Weights. 3.4 miles on the TM. The last mile I got down to 8:19 pace! Thats slow for most of my friends, but fast for me! I talked to one of my friend today and she mentioned having at least one slow day to run. I think thats a good idea especially for the condition my back is in(recently injured... still recovering), I just get scared that I'm going to loose my stamina (not that I have much now)if I don't constantly run at the same speed.
Maybe if I do a slower run, I can run for longer! I think Ill give it a whirl tomorrow.
35 minutes elliptical. 25 minutes arc trainer. Stretches.
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