| Member Since: Jun 13, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Lifes battles dont always go to the fastest or strongest man but sooner or later the man who wins is the fellow who thinks he can. Short-Term Running Goals: Many of lifes failures are from people who did not realize how close they were to success when they gave up
Personal: I am Kira Morris I am 23 years old and Married to My Husband James Morris We have been happily married for 4 years now
I am new to the running world but I have been exercising and trying to stay fit for about 3 years now My Dad died when I was 16 years old, and a lot of my family has health issues so eating right and being Healthy is important to me.
I know I can do hard things, and I don't believe in giving up. I also think Life is what we make of it and that Happiness is a choice
I am excited for Life and where it takes me
This is my other blog: kirajanie.blogspot.com
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| | Weights. Ouchie! 30 minutes elliptical. 45 minutes on the TM. 15 minutes walking . My back felt okay! Yay! | | Add Comment |
| | Weights. 35 minutes elliptical. 3.30 miles on the TM. 25 minutes arc trainer. | | Comments(2) |
| | Weights 1 hour elliptical. 45 minutes arch trainer. 1.35 on the TM slow jog (just a cool down). Sauna. Hot tub.
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| | Weights. 15 minute warm up elliptical 6.8 miles on the TM. 10 minute walk cool down. Stretches and I was out ! | | Add Comment |
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Weights. 1 Hour on the elliptical. chatting with all my favorite girls! 2.70 miles on the TM. 10 minute cool down walk. Stretches. Icing now at work ;) (trying to baby my back)
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| | Weights. 4 ish miles on the TM. My stamina is gone. Blah. Back to square one! Oh well. I need to learn patience anyways. :) 1 hour elliptical. Stretches. Sauna. | | Comments(1) |
| | Weights, 4.5 miles on the TM (I think it was a little more then that, but I got busy chatting and didn't really make the mental note to remember) Elliptical for a hour. Sauna. | | Add Comment |
| | Weights. 6.0 on the TM. 15 minutes elliptical. 35 minutes arc trainer. 17 minutes cool down walk. Sauna. | | Add Comment |
| | Stayed at little America Hotel. 1.64 miles on the TM. 30 minutes on the elliptical. 3 miles (15 minutes) on the bike. Weights. Swimming! | | Add Comment |
| | Weights. 3.4 miles on the TM. The last mile I got down to 8:19 pace! Thats slow for most of my friends, but fast for me! I talked to one of my friend today and she mentioned having at least one slow day to run. I think thats a good idea especially for the condition my back is in(recently injured... still recovering), I just get scared that I'm going to loose my stamina (not that I have much now)if I don't constantly run at the same speed.
Maybe if I do a slower run, I can run for longer! I think Ill give it a whirl tomorrow.
35 minutes elliptical. 25 minutes arc trainer. Stretches.
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| | Weights. 30 minutes Elliptical. 6.5 miles running on the TM! Yay for a long...well longer run! My favorite mileage is 7.0 miles(not to short, or to long)... so hopefully I can do this more often.
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| | Weights. 7.30 miles on the TM. 50 ish minutes on the arc machines | | Add Comment |
| | Weights. 6.40 miles on the TM. 30 minutes arc machine. | | Add Comment |
| | Weights. Elliptical. Took half of a caffeine chew. 4.09 miles on the TM .. I did a little bit of speed work(well speed work FOR ME.. probably slow for anyone else) and dug deep and after I got a runners high! This was just what I needed. A little pick me up! I wanna do that again! | | Comments(1) |
| | Weights. 7.5 miles on the TM. 50 minutes arc machine | | Add Comment |
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