| Member Since: Jun 13, 2011 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: Lifes battles dont always go to the fastest or strongest man but sooner or later the man who wins is the fellow who thinks he can. Short-Term Running Goals: Many of lifes failures are from people who did not realize how close they were to success when they gave up
Personal: I am Kira Morris I am 23 years old and Married to My Husband James Morris We have been happily married for 4 years now
I am new to the running world but I have been exercising and trying to stay fit for about 3 years now My Dad died when I was 16 years old, and a lot of my family has health issues so eating right and being Healthy is important to me.
I know I can do hard things, and I don't believe in giving up. I also think Life is what we make of it and that Happiness is a choice
I am excited for Life and where it takes me
This is my other blog: kirajanie.blogspot.com
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| | Upper body weights.
50 minutes elliptical
20 minutes running. 10 minute cool down.
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| | Upper body weights
Lower body weights
51 minutes TM
38 Elliptical
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| | Upper and lower body weights for about 30 minutes -and lets just say I am sooooooo sore!!!! Elliptical for 1 hour and 18 minutes Arc Machine for 32 minutes Stair Master for 10 minutes (and that KICKED my bootaaay) Ibuprofen is my best friend. | | Add Comment |
| | Upper body weights.
A hour on the Elliptical
35 minutes on the TM.
Sit ups.
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| | 25 minutes lower body weights
Elliptical hour
30 minutes run/walk on the TM
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| | Got to the gym late.
No weights
Sits up on the exercise ball
Elliptical for over a hour
Arc Machine 21 minutes.
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| | Upper body weights Sits ups on the exercise ball. 10 minutes stair master 35 minutes Elliptical 40 minutes TM (this was a hard day to run, I was wearing old shoes, and I have a head cold) 40ish minutes on the arc trainer. Sauna ... Sweat out my sickness. Saturday completed. | | Comments(2) |
| | Upper Body Weights,Sits up on the exercise ball, Arc machine hour, 10 minutes stair master, 20 minutes elliptical. Sore back... :( getting over the head cold :)
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| | Upper Body weights,sit ups, 1 hour on the TM. (10 minute warm up) 30 minutes elliptical. | | Add Comment |
| | Man, Saturdays are my best and worst work out days! Upper body and lower body weights. 50 Sit ups. My hard work is paying off. I'm seeing some results. Nothing major I still have a ways to go, but progress is progress. 1 hour on the elliptical with Julie on level 14 going forward and then reverse every few minutes. 30 minutes on the arc machine going from level 60 to 100 (this was hard!) every few minutes. 30 minutes on the TM, the first 15 minutes I did interval running at 8:49 minute pace for 2 minutes and then 7:24 minute pace for 1 minute. Regular running the last 10 minutes and 5 minute walk (cool down). Still feeling sick. It's hard to put mileage in when you can't breathe! | | Comments(1) |
| | Upper body weights lower as well. Sit ups. 50 minutes on the TM. 17 minutes on the elliptical. 23 on the arc machine. | | Add Comment |
| | Sit ups. 7.0 Miles in 61 minutes. Seven miles is not THAT far, but considering I did the leg press yesterday and my legs were sore from that.. I'm pretty damn proud of my mileage. Wish I could have run a bit longer for Thanksgiving... but I put in another 50 minutes on the arc machine. | | Add Comment |
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Upper body weights. 5.10 miles running for 45 min. 1.12 brisk walking on incline for 15 min. Arc trainer for 30 min. Elliptical for 30 min. My honey and are going on a date tonight :) it's gonna be fuuuun! Happy Black Friday to us! ;) | | Add Comment |
| | Weights. Arc machine for 1 hour on level 100. Sweating bullets, very hot... ew la la! ;) jk! 26 ish minutes on the TM. Elliptical. Musical machines. | | Comments(3) |
| | Upper body weights with Lacy. 5.02 miles on the TM in 45 min. 30 minutes elliptical, and then I don't know how many minutes on the arc trainer...I'm guessing 25 | | Comments(2) |
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