The inserts help my back tremendously. Makes me feel like Im walking on air, but it adds a bit of weight to the shoe and makes them feel heavy. After 8 miles my knees felt sore. lol If its not one thing it's anotha! I really wanted to do 10 today, but I figured I needed to be careful. I'll take sore knees over back though. Ill get new shoes here soon. 8.05 tm miles 8:34 AP Elliptical for 20 minutes. Arc machine for 30. Worked core. |