Sit ups. 10 minute warm up walk. 6.70 miles on the tread mill the first 3.50 miles I ran my average 8:34 pace but I've got a bad cold and the second half I slowed it down a bit. No one is here at work again. They are saying that this year could be as bad as back in 2009 when the h1n1 flu was going around. Blah I believe it! Time to sanitize my desk and my house!!! 20 minute elliptical. Stretches. |