Foam rolled my back and knees. Trying to be careful. Worked my core. 1 hour arc machine, 33 minutes elliptical. Stretched.
Comments
From Rachelle on Fri, Jan 18, 2013 at 11:40:13 from 199.190.170.28
Great workout today Kira! Have a good weekend.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.