Worked legs and core. 6.00 tm miles. 24 minute 5K. Woot! I really want to get down to 23 or 22 minutes, but I gotta give it time. I mean, just last week my back and knees were sore. 35 min elliptical and stretches. I had a bad day yesterday, but today's better. Cardio and good music lifted my spirits!
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