Weights-core and legs. 10 minute warm up jog. 9:30 min pace. 30 minutes switching from level 7.0, 7.5, 8.0 every minute. My average was a 8:00 min pace another 30 minutes 8:34 min pace. Stretching, and 17 minutes arc trainer. Total distance 8.29 tm miles. I'm so grateful to exercise. I'm not gonna lie I HATE waking up with a passion. Hence the reason I don't go every day. lol, but it truly keeps me healthy and happy. =) I'm never gonna quit!
|