Weights-core. 10 minute warm up jog. 930 pace. 1 hour steady easy 8:49 pace. Felt good. I got some inserts for my shoes. I need some new ones, but we just paid for more school, so I'll have to wait a month or so. 13ish mins on the arc trainer. TGIF!
Comments
From Scott Wesemann on Fri, Jan 11, 2013 at 11:08:43 from 66.232.64.4
TGIF is right. Nice workout today, I hope you have a great weekend.
From Kira Bell on Fri, Jan 11, 2013 at 13:06:37 from 74.220.196.214
Thanks Scott! OMG! SOOO TGIF, although can it be 3 aclock already? Soooo ready for the work day to end! hahaha. I hope you have a good weekend as well. May the time be like it is now. NEVER ENDING ;)
From Rachelle on Fri, Jan 11, 2013 at 16:28:55 from 159.212.71.77
ugh School! I absolutely dislike paying for school.
Fantastic workout today Kira. I'll see you at our beach party at the gym in the morning. Don't forget your swimsuit. :-)
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