SO confused! 10 min warm up walk. 7.66 slow tm miles. 18 minutes elliptical. Stretched. Worked legs and core-better then usual because I had the more time today. (James and I have the day off) Foam rolled knees and back. Hot tub and got a great massage from that. Came home showered put on some icy hot. Went back to sleep. and now I'm icing. I go up and down.. sometimes I feel great like nothing has happened. Last night I was dancing and had no struggle with moving around. Other parts of the day (like when first waking up, or sitting for too long) I really feel pretty tight, sore, and tender and more then what would be considered usual. Well- whateveh I'll figure it out! Long weekend! I'm tempted to go to Kneaders today. James and I are going on a staycation to SLC tomorrow. Should be fun...
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